How to be "Game Ready"

8 hours of sleep

Early to bed

Ice injuries

Make time for yourself

Healthy, nutritious snacks

• Ex. Trail mix, cheese, fruit & veggies, PB&J

Carbs heavy night before meal (ex. pasta)

• CARBS ARE FUEL

Water

Music

Journaling

Pre-tourney & pre-game routines

Visualizations

Jerseys

ASTARZ sweats & hoodie

Knee pads & shoes

Extra socks & shorts